Classes
The course is run over five 2.5 hour classes held on midweek nights and/or at weekends depending upon couples' needs. The ideal time to start is between 25 and 30 weeks. Private classes can be provided in couples' own homes or my group courses are held in Willingham, a few miles north of Cambridge. I also offer follow-up support over the phone and via email for all my couples.
The HypnoBirthing course is a complete antenatal course so you don't need to attend any other classes.
The course covers:
- Different techniques for breathing and deep relaxation to use during birthing
- The anatomy and physiology of what is happening so that you can fully trust your body and baby to birth naturally and easily
- How your birth companion will play an integral role in your birthing experience
- Your birth plan and different options for everything from birthing location to birthing positions
- Hypnotherapy to eliminate any existing fears or anxiety surrounding birthing
- You will see inspiring videos of women birthing with comfort and ease
And so much more!
Costs
Group classes are £200 including the textbook, hypnosis CD and all class handouts.
Private classes can be arranged for £300 at a mutually convenient time in your own home.
“Helping you look forward
to your pregnancy and
birthing with excitement,
joy and love”